Keeping a Rhythm in the Times of Stress

Keeping a Rhythm in the Times of Stress When things go wrong and the pressure mounts it’s so easy to lose a sense of healthy rhythm. Nothing seems more important than work and trying to fix things. You work longer hours, late into the evening and find that during the night thoughts play on your mind. You drag yourself out of bed very early to get on with more work or as late as you can get away with because you cannot bear to face another day. … [Read more...]